Feel better…for real.
EMDR and Neurofeedback to heal trauma and stop the cycle of painful relationships.
Specialized nervous-system-focused EMDR and Neurofeedback for adults navigating childhood attachment wounds that they feel stuck in inside of their relationship patterns. Serving Tampa, Florida Immediate Openings Available for Telehealth and In-Person sessions.
PEOPLE PLEASING
CHILDHOOD TRAUMA
ADHD
You don’t have to face this trauma alone.
If you’re reading this right now maybe you are feeling stuck from the racing thoughts that won’t shut off, tension you can’t shake and relationships where you either get anxious fast or shut down completely. Maybe you keep choosing partners who can’t meet you halfway, or you people-please your way through conflict just to keep the peace.
And even though you’re smart, self-aware, and the one everyone else seems to rely on, your nervous system still reacts like it’s stuck in old childhood rules — stay small, stay quiet, stay in control to keep the peace and protect yourself. You understand why these patterns happen, but understanding hasn’t stopped them.
You just want to feel secure, understood, seen and able to relax without your brain filing a full-length documentary every night before bed.
You know something needs to change…you’re just not sure what.
hey. i’m Megan.
This is a space where you can be fully, unapologetically you.
I’m Megan, a trauma-focused therapist who believes real healing happens when we get to the root—not by talking in circles about your week. I use EMDR, Neurofeedback, and inner-child work to help you calm your nervous system, understand why you keep reacting before you can stop yourself, and break the patterns that lead you to partners who echo old wounds. I’ll bring insight, gentle challenge, and a little humor as we untangle what’s been keeping you stuck and help you feel more secure in your relationships and in yourself.
SPECIALIZING IN:
01
Cut your therapy time and costs down by doing a weekend EMDR Intensive. Allowing you to make more progress in a shorter time without having to relive it on a daily basis.
02
Childhood Trauma
When your body gives knee-jerk responses that feel intense and are stuck in the past by shutting down, racing thoughts, tension and leading to fight, flight, freeze or appease. EMDR and Neurofeedback are tools I use to help you feel safe, grounded and present.
03
Relationship/ Attachment Wounds
If you keep ending up with partners who can’t meet you halfway or you react before you can stop yourself, we’ll work at the root of these patterns so relationships feel secure instead of stressful. EMDR and Neurofeedback to help you change the way you feel about those wounds helping you move forward in relationships in a way you enjoy.
04
People Pleasing
If saying “yes” to others and “no” to yourself almost all of the time, feels safer than disappointing someone, I help you build boundaries around your own limitations, increase confidence and a sense of self.
05
06
50 tabs open in your brain, distractions, incomplete tasks, difficulty prioritizing a to-do list that keeps growing and difficulty relaxing with ADHD symptoms consuming you and overwhelming your nervous system. We increase self-regulation with Neurofeedback and utilize skills to support managing symptoms.
Difficulty falling asleep, racing thoughts, heart beating a million miles a minute, up at night with your head on your pillow, eyes wide open worrying about whether you said the wrong thing today plus the never ending to-do list that overwhelms you. We utilize a non-invasive method to train the brain to process trauma, anxiety, depression, mood fluctuations, OCD, ADHD and more.
Please know this:
The power to change is already inside of you We work together to gather that internal power to create healing.
Simple Steps to Get Started
the process:
Schedule a free consultation
Book a 15-minute call so we can talk through what you’re looking for and see if we’re a good fit.Get your first session on the calendar
If we decide to move forward, we’ll schedule your first session and I’ll send over your intake paperwork.Begin your therapy journey
We’ll start building a safe, supportive space where you can heal, grow, and feel more like yourself again.
