Anxiety, Depression and Childhood Trauma Therapy in Tampa.
Resetting your nervous system with a mind-body approach to be calm, confident and secure.
Are you struggling with standing up for yourself, neglecting self-care, losing sleep over it combined with a host of physical problems?
I help my clients by reducing the guilt and shame they have around not being able to keep others happy all the time. By utilizing evidence-based therapies to heal past traumas and get past the everyday triggers that seem uncontrollable. You’re not alone; we will pace ourselves to help you
Calm the racing thoughts, improve your confidence, restore sleep and set boundaries without the guilt.
Increase motivation, gain a sense of hope and get back to doing the things you used to love doing.
Steps
1
Call me, E-mail me at: msantiago@excelsisbehavioralhealth.com or request a consultation through the scheduling link.
2
I will contact you to schedule our FREE 15-Minute Phone Consultation. We will briefly discuss your goal, experience with therapy and some ideas for treatment.
3
Then, we schedule your initial intake session to assess what plan will work best for your needs. Figuring out a way to regulate your nervous system, develop coping skills, and heal trauma triggers that leave you feeling stuck.
4
Join me once a week or every other week on my comfy couch or from the comfort of your home. Together we will develop tools you need to cope with everyday anxiety or depression and during trauma treatment.
5
You will notice that you sleep better or can handle triggering situations with new knowledge and relief from distressing physical body sensations. You can say no to habits and relationships that do not regulate your nervous system and yes to ones that do.
You’ll be ready to make decisions without guilt, identify your worth outside of your accomplishments or what you do for others and develop more purpose in life.
You don’t have to keep giving in to your anxious thoughts, burning yourself out and living only to please others.
I can help you say yes to your needs guilt-free, quiet your racing mind and create the sleep routine of your dreams.
Pros
+ Happier with clearer boundaries and limits.
+ Calmer due to improved emotional regulation.
+ Has a say in your response.
Cons
– Life will be different
What We Offer
Welcome! I am a psychotherapist in Tampa, Florida. I specialize in helping clients like you reduce burnout, guilt, anxiety and depression. I help clients who are tired of feeling like they can’t set boundaries or maybe they don’t know how to. I help my clients manage relationship conflict, get rid of panic attacks, improve their sleep and begin to make choice that align with who they desire to be.
We accomplish these goals by utilizing evidence-based approaches such as CBT, EMDR, ACT, Mindfulness-Based Cognitive Therapy, Attachment-Focused Therapy, Inner Child work and more. We offer anxiety therapy that treats the whole person, body, mind and spirit. This is done by helping you develop coping skills, rewiring the brain to process your past in ways that are most helpful to you and guiding you to develop habits that help you move forward in ways that you see fit.
Let Me Know How I Can Help
Anxiety, depression, and trauma all affect each of us differently. Reach out to schedule a FREE 15-minute consultation.
Get Help Today
Take the First Step Towards Healing
Our experienced therapists are here to support you on your journey to better
