Do any of these sound familiar to you?
- Your thoughts are racing at night with worry keeping you from relaxing and falling asleep.
- You’ve tried numerous medications and some help but don’t fully take the trauma triggers away.
- You crave deep, secure connections but struggle with a fear of rejection or abandonment.
- These feelings leave you feeling insecure and struggling with self-doubt.
Everyone experiences anxiety at some point in their lives, but being crippled by it daily is exhausting and defeating. Anxiety makes it hard to sleep, it can keep you from asserting your needs or controlling your physical responses to certain people or environments.
In 2024, the American Psychiatric Association found that 43% of study participants felt more anxious than the previous year.
Anxiety impacts us emotionally, mentally, and physically in negative ways.
How Can Therapy Help?
- Calm Your Thoughts
- Relax You to Get Restorative Sleep
- Gain the Confidence to Set Boundaries WITHOUT the Guilt
- Create Safety in Your Body to Minimize feelings of Rejection and Abandonment
Schedule a FREE 15-Minute Phone Consultation
Let’s discuss how we can work together to make change at a pace that supports your goals!